Health

Getting into ketosis is fairly individual. How long it takes, how it affects performance, how you feel—all that stuff depends on your unique physiology and circumstances. Me? I feel my best when I’m in ketosis. My mind feels sharp, my mood euphoric, and my hunger nonexistent. All that considered, I DO take advantage of targeted carbohydrates from time to time. For example, I will take a bolus of glucose before jiujitsu. This is all dependant on the volume and intensity of the day, and although I may “leave ketosis” for a brief period of time, that’s not a concern under...

A lot of Ketogains clients ask me about fasted training. They want to know if they’ll burn more fat, enhance their performance, and build muscle faster if they exercise on an empty stomach. The answer requires some nuance. That’s why I wrote this article. When it comes to fasted exercise, most people fall into one of two camps. The first camp says that you should never exercise fasted. According to this view: If you train in a fasted state, your muscles will melt like butter in a skillet. The second camp, on the other hand, treats fasted training like a...

Ketosis gets credit for a lot of health benefits. Sustainable fat loss, better energy, a razor-sharp mind—the list goes on. But here’s the thing. If you’re not fat-adapted, you won’t experience most of these benefits. Being fat-adapted, although a bit technically distinct from “keto-adapted”, means you can effectively use ketones and fatty acids for energy. This allows you to access stored body fat during a fast, and get maximum mileage from a high-fat diet. I know, the whole ketosis vs. fat-adapting thing is a little confusing. Can’t we just pick one term and stick with it? Not necessarily. Yes, ketosis...

I’m asked all the time about water. People want to know how much they should drink to prevent dehydration. Dogma holds that you should drink at least eight ounces of water eight times a day. The 8x8 method is simple to understand and easy to remember. Unfortunately, this homespun wisdom isn’t well-suited to the complexity of human life and drastically oversimplified. There is no one-size-fits-all for nutrition. As with most molecules you consume, there’s a sweet spot for H2O. Drink too little and you’ll experience a low-water state called hypohydration. But drink too much and you’ll dilute blood sodium levels,...

I’m a big believer in getting your nutrients—including your electrolytes—from food. At Ketogains, we have been shouting about that for years now. There is not, nor will there ever be, a supplement that supersedes a competently-formulated diet. Let me explain why. First, when you eat foods in their natural state, it’s hard to overdo any single nutrient. There are exceptions to this rule—(polar bear liver delivers a megadose of vitamin A)—but in general, you aren’t consuming polar bear bits, and foods don’t contain toxic levels of vitamins and minerals. Supplements are another story. Supplemental vitamin A and E, for instance,...